Position yourself beneath a set of parallel bars with your back facing the ground, one hand gripping each bar in neutral grip ...

Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these cannonball-shaped weights develop power, endurance, muscle and strength ...

INTERVIEW: Songs played at 150mph; dressing like hippie street urchins; the singer’s mum’s ‘intervention’: Britpop’s little ...

Build back thickness and density with these underused row variations. Includes full instructions, demo videos, and a complete workout plan.

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Dreaming of a strong back and well-defined biceps, but don't have access to a pull-up bar or just want to mix up your ...

The head of the Royal Navy has stepped back from the job after an investigation was launched into an alleged relationship with a female colleague, according to a person familiar with the matter. The ...

Silva wasted no time pressuring Bleda against the cage in the opening minute of Round 3, frustrating her opponent and forcing her on the back foot ... with a first-round head kick just months ...

The musculoskeletal system provides structural support, enabling movement such as walking and lifting, protecting internal ...

Using a new fluorescent mouse model with advanced imaging techniques, researchers have successfully visualized how musculoskeletal components are integrated into the functional locomotor system during ...