Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

We horsey people think (and talk) about saddle fit a lot — but what about bridle fit? Both are essential items of horse tack ...

Low muscle mass in the elderly — known as sarcopenia — leads to increased frailty and movement problems. Patients with sarcopenia are more likely to be hospitalized and develop other ...

But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...

In principle there ought to be nothing particularly contentious about a competition to decide the best club side in the world ...

Stand up straight with your hands at your sides. With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn ...

As our virtual heart tour continues, we gather around a bisected heart, watching valves open and close. The teacher prompts us to trace the blood flow — “oxygenated or deoxygenated?” he asks.

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

This involves a graduated series of exercises to mobilize the lower back muscles depending on your level of pain and stiffness. For example, lying on your front, propped up on your elbows or hands to ...

This is the horrifying moment Miami Marlins pitcher Ryan Weathers was drilled in the back of the head by his own catcher on Saturday afternoon.

A powerful pulsed laser beam was directed at one side of the head, with a detector placed on the other side. Only a few ...