However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

Position your head over your shoulders and shoulders over your hips. This reduces strain on your spine. Focus on exercises ...

Ellis’s series of complementary exercises ensure you keep your technique tight rep after rep. When you finish this session, head back to the Beginner's Guide to Muscle homepage for more workouts.

She played with a stick in the dirt, making up notes for the fairy people who would come out later, telling them who she was: ...

weakened or rigid muscles, vision problems, worse memory or mental ability, trouble with coordination, shaking and seizures, slurred speech, trouble speaking or understanding speech, and back pain ...

Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these cannonball-shaped weights develop power, endurance, muscle and strength ...

INTERVIEW: Songs played at 150mph; dressing like hippie street urchins; the singer’s mum’s ‘intervention’: Britpop’s little ...

Other countries have watched their democracies slip away gradually, without tanks in the streets. That may be where we’re ...

A cervicogenic headache develops in the neck and spreads to the head. It is a type of headache that results from another condition, such as muscle spasms ... starting from the back of the neck ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your ...