The REP Fitness AB-3000 adjustable weight bench is a great mid-range option in the category, and our tester found it to be a ...

While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them.

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead of bouncing out of the bottom, you pause long enough that your muscles have ...