While you may not have the room or budget for every piece of gym equipment, like a cable machine or full power rack, a squat ...

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that serves them best. If they can perform it with a full range of motion down ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

These four training tips will help you improve your grip strength. Use these strategies to inject your workouts with more ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

"Old-school lifters swore by paused reps because they eliminate the stretch reflex," says Everett Miner, NASM -CPT. "Instead ...

Gymreapers has built a solid reputation in the lifting community, but sometimes you want to see what your options are. The lifting gear market is packed with quality alternatives that might actually ...

Think rest days mean doing nothing? Savvy lifters know there’s one move worth doing every day—even when they’re not hitting ...