Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

On Saturday, March 16, 2025, my Bhabhi Sarla, my wife Indira, and I embarked on a sacred pilgrimage to Baidyanath Temple,one of the twelve Jyotirlangas, followed by Darshan at Basukinath Temple, a ...

Here are five easy yoga poses to help newbies strengthen their muscles effectively. Mountain Pose is one of the most basic ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...

My 30-year-old-daughter and I are on a week-long AmaWaterways Mekong River cruise. Our journey starts with two pre-cruise ...