Welcome to SELF’s Learn to Love Running Program, our newest beginner-friendly fitness plan that aims to get you running—and ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

On Saturday, March 15, I ran my first 5K. Here’s what surprised me the most.

In 2023 however, I decided to challenge myself by signing up to Hackney Half. Then in October, I ran the Royal Parks Half ...

Here are some beginner marathon top tips and rookie mistakes to avoid.

Along with running, there is a full-body strength-training program. Strength training is essential for runners, especially ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

Although you may assume otherwise, according to a physiotherapist running could actually be the fix for your bad knees.

especially if they’re beginners. Of course, having the right gear (such as the best running watches), training well, and setting the pace are all important, but you also need to know crucial ...

The Coachella Valley Scorpions will face the Seattle Tsunami at 4 p.m. May 15 at the Agua Caliente Resort Casino in Rancho ...