Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your genetics, inflammation response, and metabolism affect benefits. Learn how ...

Ice baths have transitioned from elite athlete recovery to a mainstream wellness trend, touted for benefits like reduced ...

Rebounding exercises, usually done on a mini-trampoline, are becoming quite popular for their unique health benefits ...

So here’s something fun I discovered: making out actually burns calories! Who knew, right? I’ll be honest – when my […] The ...

We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

The hot, sunny days of summer are the perfect time to cool off while making a powerful investment in your health. Swimming is not only a refreshing way to beat the heat — it’s one of the best ...

We found that when children and teenagers moved more, through play, sport or exercise, it significantly reduced depression ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...