At the end of the day, exercising when you’re feeling depressed doesn’t come naturally. You may not feel better on the spot, but you want to keep investing in your future self. It's important to ...

The human body needs balance as an essential factor when people grow older. The inability to maintain balance increases your ...

Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

We often talk about fitness in terms of weight loss, muscle gain, and performance goals — but there’s a deeper, often overlooked benefit to moving your body. Exercise isn’t ...

We found that when children and teenagers moved more, through play, sport or exercise, it significantly reduced depression ...

Fun costumes, power-walk form and the buddy system are requirements of this unique group that is creating a fitness community ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Rebounding exercises, usually done on a mini-trampoline, are becoming quite popular for their unique health benefits ...

The hot, sunny days of summer are the perfect time to cool off while making a powerful investment in your health. Swimming is not only a refreshing way to beat the heat — it’s one of the best ...