Rula reports that pets improve mental health by reducing anxiety, providing companionship, and promoting physical activity, ...

Movement helps your mood, but it's not one-size-fits-all. Exercising for fun, with friends, or in enjoyable settings brings ...

A new publication in Medicine & Science in Sports & Exercise has shown that exercise brings more mental health benefits if it’s for fun, with friends, or in enjoyable settings compared to when it’s ...

Exercise helps mental health—but how, where, and why you move matters more than you think, say researchers from the ...

The way, place, and reason you exercise may matter more than how much exercise you actually do. Exercise is frequently linked ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia ...

A new study reveals that the mental health benefits of exercise depend not just on the amount of physical activity, but also on the context in which it occurs.

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

New science shows how cold exposure can boost immune function, metabolism, and mood. Experts from 10X Health reveal how your genetics, inflammation response, and metabolism affect benefits. Learn how ...

Ice baths have transitioned from elite athlete recovery to a mainstream wellness trend, touted for benefits like reduced ...