We’ve all heard about the benefits of exercise and the importance of taking breaks. But there’s one overlooked villain quietly stealing our health, energy, and focus — the chair. You may not notice it ...

Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

The Hinomi H1 Pro is a brilliantly customizable office chair, offering a multitude of different ways to adjust the armrests, backrest, leg rest, and more. Additionally, it can fold in half to store ...

Desk jobs and TikTok scrolling are not activities conducive to good posture. When body imbalances go unchecked, it can lead ...

Much to the chagrin of the core MAGA base and Democrats, the Jeffrey Epstein saga is a dead end, and Pam Bondi isn't going ...

Remember when "going to work" meant settling into your chair at 9 AM and barely moving until lunch? Those days are fading fast. Today's workforce is rethinking everything about how ...

Sanjit Kooner is a physical therapist who regularly deals with clients experiencing shoulder pain, and he says there's one underrated exercise he always recommends: face pulls.

I am sitting at my son's desk--one he and I bought at a salvage place in Alma when he moved into his apartment after his ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Here are 4 free ways to improve the ergonomics ... Solutions like buying a new sit-stand desk, ergonomic peripherals, or even ...

With a standing desk, I’m not just passively burning more calories than I would if I were sitting down—I’m free to move around as much as I want, whenever I want, not confined to a chair.