What does a person with an eating disorder look like? The picture may not be as clear-cut as many people think.

MOVE aside, Mounjaro – there’s a new weight-loss trend taking over and (spoiler alert) it doesn’t involve pricey injections. Not only will it cost you nothing – it actually SAVES you cash as you ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...

Struggling with healthy eating? Here are five common challenges and how simple meal prep strategies can make balanced eating ...

Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods ...

OMAD stands for One Meal a Day, a strict eating pattern in which you eat within a 1-hour window and fast for the remaining 23 ...

The American entrepreneur and face of anti-aging talks about the food he consumes more than any other, the last time he ate ...

When the pandemic forced our world to come to a halt in 2020, my then-16-year-old daughter decided to use her time at home to improve her health and stay in ...

Slimjaro is made using natural ingredients that are non-GMO and free from stimulants and habit-causing substances. It is ...

Did you know that your liver health plays a crucial role in managing weight and tackling obesity? Research confirms th ...

On the plane to Hanoi in December of 2015, I opened my morning copy of the New York Times to find an article by Dave Philipps: “After 60 Years, B-52’s ...