From Sicily to your sofa, Huber & Holly is serving up a globe-trotting ice cream collection with 14 new flavors in 500ml tubs ...

An office worker whose weight rose amid a late-night binge eating habit has revealed ... That's normally ice cream,' she said. 'Then once a week, I will make an extravagant dessert that I ...

When emotions are running high, don't fall prey to unhealthy binge eating ... packet of chips or finish an entire tub of ice cream by yourself). Eating unhealthy foods is common when you are ...

According to Dr. Sims, women have a higher percentage of body fat, which means we require more fuel to combat stress. When we ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Something that a lot of bodybuilders and general fitness enthusiasts have in common is the concept of a cheat meal or cheat day. This essentially involves spending a designated period of time (during ...

Sodium, carbs, hormones, even stress can make you retain water like a sponge. So that post-leg-day bloat? That’s not “weight ...

Staying up late and binge-watching a TV series as ... strategy would be to sit there staring at the ice cream while fighting the impulse to eat it. Not easy at all. Individuals high in self ...

So, the next time you watch a romantic comedy, remember that it’s not only about laughter and the heartwarming moments — it’s ...

In her new book, Casey Johnston explains how weight training challenges everything we're told about how to stay fit.