MOVE aside, Mounjaro – there’s a new weight-loss trend taking over and (spoiler alert) it doesn’t involve pricey injections. Not only will it cost you nothing – it actually SAVES you cash as you ...

You don’t need to diet to be fit! Studies show regular physical activity, intuitive eating, and strength training can boost ...

Sitting in my car in the supermarket car park, I ripped open the packaging of a whole roast chicken and began cramming it into my mouth. But instead of feeling disgusted by my gluttony, I felt ...

At its peak, WeightWatchers was seen as being synonymous with safe and controlled weight loss. With 4.5million subscribers ...

1. Boosts leptin levels: Leptin is a hormone that regulates hunger and energy balance. When you eat fewer calories, leptin ...

As International No Diet Day 2025 is observed on May 6 around the world, is dieting even safe for health, Mumbai health ...

It feels like there are as many weight loss plans out ... a fasting diet,” Moskovitz says. It’s also always important to stay hydrated, regardless of when and how often you eat throughout ...

TV star Jeremy Clarkson has been open about his health struggles recently as he found himself needing emergency heart surgery ...

How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and ...

Tired of restrictive diets? The 80/20 rule offers a balanced approach to eating, allowing you to enjoy your favorite foods ...

Karan Johar’s story isn’t just about losing 20 kilos. It’s about reclaiming control after years of struggling, experimenting, ...