“Within eight months of my osteoporosis diagnosis, I reversed my osteoporosis diagnosis and continued to restore my bone density,” Milo says. “More than the numbers, I reclaimed my strength and ...

Modern weight loss medications represent a breakthrough, but they are most effective when combined with the right lifestyle strategies. Here's what that looks like.

The best and the safest treatments for osteoporosis help slow down bone loss and protect your bones from getting weaker. They lower your risk for fractures, especially as you get older. Your ...

Diabetes affects millions worldwide, causing both nerve and metabolic complications. A recent study suggests that diabetic nerve damage may also lead to impaired bone health. Using a mouse model of ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

Discover the powerful health benefits of blackberries, from boosting immunity with vitamin C to supporting bone health and ...

Think bone loss is inevitable as you age? Think again. Bone health expert Debi Robinson joined Gayle Guyardo, host of the ...

Tip: Strength train and engage in weight-bearing exercises at least three days per week; eat foods rich in calcium (at least 1200 mg/day) and Vitamin D (at least 800 IU per day), and supplement when ...

Scaling and root planing treats gum disease by removing plaque and smoothing roots. Learn what to expect before, during, and ...

Bone health expert Debi Robinson joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

In a new study, one nutrient made a difference in muscle loss for people losing weight on drugs like Ozempic. Here's what to eat to preserve your muscle on the meds.