White potatoes and sweet potatoes are good sources of potassium, says Stefanski. Gans loves roasted sweet potatoes with a ...

Everyday foods contain electrolytes like sodium, potassium, magnesium, and calcium. Dietitians reveal electrolyte-rich foods to add to your grocery list.

Potassium and sodium are critical minerals. The body tries hard to keep both in balance, but some medications can interfere ...

Hydration isn't just about your water intake. Adding these electrolyte-rich foods to your diet can help to keep you cool, ...

Here's where to find the Leo Messi x Stanley 1913 collection online, including the Miami CF soccer star's pink and black tumbler, water bottle and jug ...

Nutrients found in some beverages may help to lower your cortisol levels. However, the evidence to support their use is ...

Not long ago I overheard a woman of a certain maturity ask her companion, “When did we start carrying these bottles of water everywhere?” Neither of them had an answer, but I remember the clamp ...

When you lose an exceptionally large quantity of water and electrolytes, as you might if you’re having a serious bout of ...

Grapefruit is rich in vitamins, minerals and fiber, and could improve your heart health and boost your metabolism, but what ...

When it comes to hydration, most people consider water to be the gold standard, but there's actually another common drink ...

With summer’s heat in full swing, staying hydrated is essential for feeling your best. While drinking water is key, many ...

Nutritionists share their insights into the most hydrating foods you can eat during warmer summer months to beat the heat.