At adult level the St Fintans hurling team travelled to Grantstown where it took on and defeated Bannow/Ballymitty 2-11 to ...

Perched atop Monte Sano Mountain (which appropriately translates to “Mountain of Health” in Italian), this 2,140-acre natural ...

Candice Fortman’s post on what’s now known as X with a photo of a "Bridge to Canada" sign ... After a few minutes, a man came and took the slip of paper, jotted down the reporter’s license ...

Now try the Bridge Pose, also known as the Setu Bandha Sarvangasana pose. Doing this yoga exercise daily in the morning can help strengthen the back, glutes, and hamstrings, improving circulation ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it.

Stand taller and feel more aligned with this 5-minute yoga sequence for better posture. Featuring the top 5 effective poses, ...

For those who are lazy and don't want to get out of bed in the morning to perform yoga stretches, this article is perfect! This easy yet powerful morning yoga sequence is designed for people who ...

Also known as Half Forward Fold, this pose helps relieve stress and tension from the body, making it feel calm and composed.

the Bridge Pose and the Fish Pose. Nisarg Ved is an international trainer at SRMD Yoga and is a certified Yoga Alliance RYT-200 instructor. Have health-related queries? Ask rediffGURUS HERE.

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.