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India is the largest producer of fenugreek in the world, cultivating over 80% of the global supply. Discover the top fenugreek-producing countries, how this spice is farmed, and why it holds ...

Is your ear-cleaning ritual secretly undermining your hearing? It’s one worth pondering, particularly when so many of us ...

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Cortisol can make you gain belly fat due to numerous reasons, such as disrupted sleep cycle, hormonal imbalance, and more.

Actor Harshvardhan Rane calls cinnamon his go-to fat burner. But this spice goes beyond metabolism — it balances blood sugar, fights inflammation, and even supports brain health.

A 1% hydrocortisone cream can help reduce redness, itching, and inflammation. “Spread a thin layer to the burned area one to two times daily for a few days. Don’t overdo it and avoid broken skin or ...

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