Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Those fast bodyweight routines aren't enough to achieve your goals. Here's what you really need.

Amp up your core strength circuit with cable crunches, wood choppers, and Pallof presses to hit your abs from every angle. Do 4 sets of 15 reps each with moderate weight, then finish it all off with ...

Discover why fitness experts are rethinking traditional crunches and explore 6 science-backed concerns that might change how ...

Mark Wahlberg’s 14-pound weight loss came down to hardcore strength-training sessions, a strict six-hour eating window, and ...

Standing crunches: "This simple yet effective movement targets the abs while also strengthening ... Mimic your golf address posture but hold a cable or resistance band to the trail side of the ...

A landmark electromyography study from the Department of Kinesiology at Pennsylvania State University found that planks activated the entire core musculature more effectively than ab crunch ...

For developing a good base level of strength and muscle, it seems Canelo defaults to tried and tested compound (or ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

While crunches may be the first exercise that comes to mind when you think about achieving well-defined abs, they're far from the only option ... positioned side-on to a cable machine or resistance ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...