Exams are a big part of school life, and they often bring stress and anxiety that can mess with how well you do. Studying ...

That's 50% off in honor of Mental Health Awareness Month. A calm mind is often the difference maker between a great day and a terrible one. Of course, getting into that headspace is easier said ...

Practicing a simple yet effective breathing technique can "instantly calm your mind, reduce stress and lift your mood," Luke shared on his Instagram recently. Whether you are feeling low or ...

Be relaxed with this satisfying experience that will calm your mind and soothe your senses. This video takes you on a journey through satisfying moments that bring peace and tranquility, allowing you ...

Between work, personal life, and juggling your own needs (plus everyone else’s!), it can feel like your mind is constantly ...

When we chant, our manas (mind) gets purified, chitta (emotional body) gets calmed down, and buddhi (intellect) gets sharp and clear. It's not an escape, it's a return. To ourselves. To balance.

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

It requires strong willpower and a calm mind for critical decisions. Ed Viesturs, one of the most outstanding high-altitude mountaineers in the United States, once turned back when getting very ...

Aroma rituals can be a powerful mental-cleansing tool, naturally enhancing your well-being. Using specific scents, you can create an environment that is mindful, relaxing, and clear. These rituals ...

Can’t decide between kung pao chicken and dumplings? There’s a new spot in Burlingame serving dumplings filled with kung pao chicken. Want Hong Kong-style barbecue but also spicy Sichuan ...