Exams are a big part of school life, and they often bring stress and anxiety that can mess with how well you do. Studying ...

That's 50% off in honor of Mental Health Awareness Month. A calm mind is often the difference maker between a great day and a terrible one. Of course, getting into that headspace is easier said ...

Practicing a simple yet effective breathing technique can "instantly calm your mind, reduce stress and lift your mood," Luke shared on his Instagram recently. Whether you are feeling low or ...

One simply needs to incorporate certain Ayurvedic rituals into their daily life and routine to cultivate resilience and calm the mind. According to Ayurvedic experts, it is important to establish ...

Be relaxed with this satisfying experience that will calm your mind and soothe your senses. This video takes you on a journey through satisfying moments that bring peace and tranquility, allowing you ...

Engaging in hobbies can be a great way to quiet a busy mind. Creative activities like painting, playing music, or journaling ...

When we chant, our manas (mind) gets purified, chitta (emotional body) gets calmed down, and buddhi (intellect) gets sharp and clear. It's not an escape, it's a return. To ourselves. To balance.

Detailing how exercise fosters mindfulness, an expert shared a few tips to calm the mind during the heat of the moment of anger. The Role of Exercise in Anger Management Physical activity serves ...