Cutting back on processed foods doesn’t mean you have to sacrifice taste or enjoyment. These simple swaps can make your ...

High-fiber, low-carb foods like raspberries, kale, and Brazil nuts can help you feel full longer. Learn about high-fiber, low ...

Discover the truth behind popular nutrition myths from a registered dietitian. Learn why carbs are not the enemy, that not ...

A longevity expert has revealed the four “best” foods to help you live longer based on the diets of people living in the ...

Once a regional dish and now a beloved party dip, hummus has a lot to celebrate on National Hummus Day on May 13.

But she was a self-proclaimed “health nut.” The only bread we were allowed to eat was ... Add a big handful of dried fruit. Go ahead, add canned pineapple or a cupful of applesauce if you ...

1 Heat the olive oil in a large pan over a medium heat. Add the garlic, shallots and chilli and sauté for 2-3 minutes, until ...

These foods and popular in areas of the world with lower rates of chronic illnesses and a higher proportion of centenarians.

These foods and popular in areas of the world with lower rates of chronic illnesses and a higher proportion of centenarians.

There are plenty of foods rich in protein and fiber that can be more satisfying than oatmeal. Like a bowl of oats, it can ...

Store-bought pasta salad tends to lack in flavor and ingredients. But with a few simple additions, you can easily upgrade its ...