Guam’s Jeralyn Mesa won her class at the 2021 Sheru Classic National Physique Committee National Championships held Saturday in Orlando.

We tapped a top trainer to break down the golden-era moves that sculpted serious six-packs, and why they still work today.

IFBB Pro bodybuilding veteran Kevin Levrone turned back the clock with an impressive physique update for his 61st birthday.

Head back in time and enjoy classic stories from the cobbles ...