Unwind, de-stress, and recharge with chair yoga designed to help reduce tension, improve flexibility and increase well-being.

Unwind, de-stress, and recharge with a quick chair yoga session designed to reduce tension, increase energy and enhance your overall well-being.

WASHINGTON — Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as Associated Press lifestyles writer Leanne Italie explains, that doesn’t ...

Next concert in the Coleman Centre, Gurteen is on Wednesday night at 8 p.m. with a Rambling House featuring Patsy Hanley, Pat ...

Wexford Mobile Library will be at Grantstown Daycare Centre on Wednesday 30th July from 12.30pm to 1.00pm. If you would like to join, membership is free. It is not just books you can borrow from ...

Four Seasons Los Cabos At Costa Palmas is one of the best luxury hotels in Los Cabos. Book your stay at any Four Seasons or other luxury hotel ...

In a fast-paced life it can be hard to take time to focus on your own mental and physical wellness.One way to improve upon your health is through yoga and meditation. But why not combine these ...

Flourishing is a measure of well-being that goes beyond just happiness, health and wealth. Artem Onoprienko/Shutterstock Which African countries are flourishing?

“It’s not just hard physically on our bodies, causing dehydration and stress, but it affects our psychological well-being too,” Yuen said.

Spending time outside can lead to better physical and mental health outcomes in both children and adults. It may seem like a simple action, but it is associated with several health benefits.

HANOVER TOWNSHIP, NJ - Hanover Townships Summer Chair Yoga programs begin next week. They will take place in the park on Mondays and Fridays.See information below.