Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.

Here are 6 yoga poses that may help alleviate arthritis pain and make everyday movements easier: 1. Tadasana (Mountain Pose) Why it helps: This foundational pose improves posture, strengthens legs, ...

Many people recite the mantra quietly in their mind but at the same time their mind is muddled with so many other things that the mantra gives no benefit That is why you are told to find a place where ...

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