Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

Yes, lifting progressively heavier weights will keep your body challenged and stimulate muscles enough to get stronger and build muscle; this is a fundamental part of the hypertrophy (muscle-building) ...

This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.

Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

Functional training, the subject of many popular fitness videos on TikTok and Instagram, is a buzzy term for a simple concept ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As more people commit to exercising at home, setting up a space that’s ...

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The machine chest press eliminates stabilizers from the equation, allowing you to focus on pure chest output. Great for hypertrophy and high-volume work after barbell or dumbbell sets.