Strong arms naturally include a powerful biceps and triceps, but we shouldn't neglect the shoulders either. Muscular ...

Reformer Pilates, mat Pilates, flying Pilates, fascia Pilates, wall Pilates … The list of Pilates trends could go on almost ...

Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life.

Commit to a workout like this one a couple of times per week to improve blood sugar, bone density, cognition, motor control, ...

Experts reveal 4 key bodyweight exercises that show you're stronger than 90% of your peers after 50—no equipment needed.

The best chest strap heart-rate monitor overall is the Polar H10, which I recommend along with all three of the fitness ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

Ex-pilot who tried shutting off engines says he "had no intention of crashing" plane Average 401 (k) balances reveal gap ...

Skullovers are the hybrid offspring exercise of a skullcrusher and pullover—expect both your triceps and lats to get a lot of ...

Jacksonville residents are choosing amp's all-in-one workout machine over traditional home exercise equipment. Find out why ...