"The findings are encouraging for those looking for accessible ways to manage their blood pressure," said the researchers.

Discover how the Mediterranean eating pattern supports heart health while emphasizing delicious whole foods, healthy fats, ...

"In some cases, the average blood pressure-lowering effects were comparable to those seen with some medications," states the ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Eating dark chocolate with high cocoa content in moderation can deliver antioxidants and minerals and may help protect you from heart disease. But it may also contain high amounts of sugar and ...

Dietitians love these six “bad” foods because they’re good for your gut and overall health. Prebiotics, probiotics, ...

Watch a satisfying rainbow cake tutorial with a chocolate pop-it twist! 🍫🌈 This colorful dessert is a feast for the eyes ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

Is chocolate heart smart? When it comes to chocolate, scientific studies come thick and fast but with little or no consistency. One study suggests that eating chocolate could be beneficial for ...

Industrial compounds in dark chocolate have anti-inflammatory properties and beneficial effects on heart health and brain ... Researchers found that eating vitamin C-rich foods with iron-rich ...

Of course, eating mounds of chocolate is never going to get a nod ... Caffeine and a stimulant called theobromine, which is a heart stimulator and a diuretic - meaning it'll cause your heart ...