Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Palace Studios, Hong Kong's leading provider of premium private fitness spaces, has announced the grand opening of two new ...

Don't have access to a Pilates reformer, or not ready to brave the machine? This extension-based flow will help introduce you ...

Mojtaba ‘Moj’ Dehghanpour opens the door to Yourdental Wellness, winner of New Practice London at the 2024 Private Dentistry ...

Then I reconnected with her on the Pilates reformer. Over the past two decades, I’d replaced workouts that brought me joy ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to become teachers. At the time Maddy was working in corporate administration ...

Spending time outdoors: Research has found that being in a natural setting like a park for just 20 minutes can lower stress ...

Pulsing any movement can leave your legs, arms or core absolutely shaking, but what is the go-to Pilates technique actually ...

Pulsed Electromagnetic Fields (PEMF): These are low-frequency electromagnetic signals pulsed in specific patterns, intended to influence cellular function and promote tissue repair. Infrared Heat ...