Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

Ever stood in front of a whiteboard with the day's "WOD" (Workout of the Day) and thought, "Wow, how much energy am I going ...

Scaling buildings might sound reckless — but it could also be the ultimate mindful movement. Our fitness director took on ...