Hyrox, the fastest growing fitness trend in the post-pandemic world, debuted in India on 3 May in Mumbai. The race that ...

Ever stood in front of a whiteboard with the day's "WOD" (Workout of the Day) and thought, "Wow, how much energy am I going ...

Scaling buildings might sound reckless — but it could also be the ultimate mindful movement. Our fitness director took on ...

The most important aspect of Hyrox by a mile (in my opinion) is running. Being a decent runner will carry you further than ...

Despite not discovering football until he was 16 years old, Ahmed Hassanein seemed destined to play for the Detroit Lions.

On Aug. 24, the Back Mountain Triathlon returns for its third year to Harveys Lake and the Back Mountain community. Over 300 athletes are expected, with many of those being first-time triathletes.

In the last couple of years, HYROX has become very difficult to ignore, as someone who spends a lot of time online and in the ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

"Taking hourly two-minute breaks from your workday to stand, walk around and do a couple of stretches is far more beneficial ...

Physiotherapist and founder of The Swiss Touch Laura Wilson shares five expert ways to help reduce knee pain while walking and a 10-minute routine to strengthen the muscles around your knees. The ...

In a recent YouTube video, five-time CrossFit Games champion Mat Fraser gave a rare inside look at his training prep for ...