Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend.

So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

By performing the skin the cat exercise, Dubois demonstrates strength, stability and control while taking the shoulder joint through a wide range of motion. The same can be said for Usyk and the ...

A paradox of good habits is that a break is sometimes exactly what's needed to sustain them. Elite sportspeople know this. We can borrow strategies from athletes to, like them, perform at a higher ...