So when this 20-minute legs, glutes and core workout routine popped up on my YouTube feed, it immediately caught my eye. All you need for it is a set of dumbbells (which I had to hand), and it ...

Step 1: Don’t expect to ever love each second. Getting into a workout routine is rarely easy. It can be hard to find the ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected. This increases the risk of fractures or breaks in the bone. Building strong ...

Cat Deeley is proof you don’t need to go hard in the gym for results. While the 48-year-old looks stronger than ever, she recognises that ‘heavy workouts’ aren’t for her, adding that ‘ running and ...

Beyond Yoga Spacedye Lift Your Spirits Bra ($66), Beyond Yoga Spacedye Out Of Pocket High Waisted Midi Legging ($99), and On ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

Dr. JP Prado, a certified osteopath and physician, said that the body likes routine and consistency ... that it is the reason why it is best to exercise during the day, which is what he does ...

A recent study from the University of Mississippi reveals that combining intermittent fasting with regular exercise enhances ... hour eating window alongside workouts experienced greater fat ...

New, unfamiliar workout routines can cause excessive microscopic damage to muscles, with an inflammatory response that may lead to longer recovery times with reduced physical performance.

Practicing balance exercises can help older adults increase their stability and strength. Most can be done without equipment and are suitable for performing at home. Being physically active is ...