Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green smoothies ...

Find a delicious green tea pineapple smoothie recipe that's packed with health benefits, from longevity to brain-boosting properties. Photo: Stocksy/Tatjana Zlatkovic Published Sep 15, 2022 ...

Detox diets are often packed with fruits, veggies, natural juices, green tea, water, and fiber-rich foods. It's crucial to consult your nutritionist or doctor before starting any detox diet.

Ingredients: Makes 4 servings. 2 avocados, peeled and pitted; 8 cups spinach; 2 bananas, peeled; 3 cups Greek yogurt; 1 1/2 tbsp honey; 1 1/2 tbsp matcha powder ...