Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around organs can lead to conditions like diabetes and heart disease. Green smoothies ...

Find a delicious green tea pineapple smoothie recipe that's packed with health benefits, from longevity to brain-boosting properties. Photo: Stocksy/Tatjana Zlatkovic Published Sep 15, 2022 ...

Ingredients: Makes 4 servings. 2 avocados, peeled and pitted; 8 cups spinach; 2 bananas, peeled; 3 cups Greek yogurt; 1 1/2 tbsp honey; 1 1/2 tbsp matcha powder ...

Matcha green tea power smoothie recipe. If using fresh pineapple and mango, I recommend freezing the pieces before blending to make a nice, thick smoothie. Yields 1 large smoothie.

3/4 cup water; 2 green tea bags; 2 cups fresh or frozen blueberries; 3 ice cubes; 1 1/2 cups fat-free vanilla yogurt; 2 Tbsp. whole dry roasted, unsalted almonds (about 20); 2 Tbsp. ground flaxseed ...