Improving your climbing requires more than just cycling uphill – including a weekly training programme from a WorldTour coach ...

This week's letters to the editor share views on the Evergreen Park Concept Plan and how elected representatives should ...

providing healthy outdoor activities for youth and creating a training facility for the local National Interscholastic Cycling Association team. The concept plan shows a mountain biking skill ...

Long and slow or short, hard and fast. If your goal is to reduce body fat which of these methods will get the best result?

Cameron Wurf clocked the fastest Ironman bike leg in history at Ironman Texas last weekend. The Australian rider covered the ...

Jack Brown, currently studying Marketing and Business Management at the University, has successfully completed a gruelling ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

“There is definitely a lot of fear,” said Labour councillor Fiona Connelly, when asked about children cycling on the roads ... kids to help with the cycle training and help to encourage ...

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

After winning that stage in the Alps, Arensman explained in his winner's press conference that he had been trying to eat ...

Triathlon isn’t just three sports slapped together - it’s a single, brutal event where swimming, biking and running test your entire system.  On a recent episo ...