At a time when small dance companies in the United States appear to be perched on a live volcano, the tiny, distinguished New York Theatre Ballet recalls the revolutionary postmoderns.

Nova Ren Suma is finally back after several years away. The New York Times bestselling author has had us waiting for what she ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

How many times have we heard or even said ourselves, "I don't have time"? Lack of time seems to be the big hurdle for many of ...

A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...

Workout plan:Squats – 15 reps x 3 setsJump squats – 15 reps x 3 setsForward lunges – 12 reps per leg ... like a traditional workout. Types of dance workouts:ZumbaBollywood dance workoutsHip ...

Exercises like pistol squats, lunges, and light dumbbell ... like shadowboxing step-ups and dance workouts. 4.Secret to her glow Stretching and yoga help Kareena stay flexible and relaxed. Even 5–10 ...

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Surya Namaskar is a sequence of poses that greet the sun and warm up ... This flow combines forward bends, lunges, and backbends, making it a complete workout to start your morning right.

Over on Snoop Dogg’s YouTube channel he shared his official music video for Missionary track “Last Dance With Mary Jane” featuring Jelly Roll and the late Tom Petty. Behind only Willie ...

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health.