Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Spinach, kale, and mustard greens are rich in calcium, vitamin K, and magnesium to prevent bone loss. A very high-calcium and magnesium-treated food that prevents the degenerative process of bones and ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

I recently landed in Santa Fe, looking forward to meeting the stones. Not the aging but somehow still performing “Rolling ...

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are ...

Since Sunita 'Suni' Williams returned from the extended ISS mission, viral videos claim to show her with a deformed and ...

How NASA astronaut maintained her health - a look at her fitness routine that included resistance training, cardio, and yoga ...

International Women’s Day is a time to celebrate women's and girls' achievements, rights, and potential. Yet when I asked the ...

NASA astronauts Sunita Williams and Butch Wilmore returned to Earth after a nine-month mission on the ISS. They won’t receive ...

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

Going through menopause? Here’s how strength training can ease symptoms, support hormonal health, and keep you feeling strong.

To increase joint stability and lessen knee stress, conservative management techniques include weight control, strength ...