Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with our ...

Jumping squats are an easy but dynamic addition to any exercise regimen providing a host of benefits for women over 30 Read ...

A new bone density or DEXA scanner, which uses X-rays to assess the risk of thin bones and diagnose osteoporosis, is due to ...

I recently landed in Santa Fe, looking forward to meeting the stones. Not the aging but somehow still performing “Rolling ...

It’s estimated more than 10 million Americans over the age of 50 live with this "silent disease." Here's what osteoporosis ...

Walnuts are a powerhouse of nutrition, packed with essential vitamins, minerals, healthy fats, and antioxidants. Here are ...

Study aims to help solve a dilemma facing older obese patients wanting to shed pounds but maintain bone healthThe ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Spot early signs of osteoporosis like height loss and back pain while discovering simple ways to strengthen your bones and ...

US astronauts Butch Wilmore and Suni Williams are finally coming home — here are some of the health issues they may ...

Menopause is associated with a decline in estrogen, which increases visceral fat mass and decreases bone density, muscle mass ...

W hen we age, our scrapes don’t heal as quickly, our movements elicit grunts, our twinges persist longer than they used to.