Being diagnosed with type 2 diabetes often means major changes to diet and lifestyle. Here’s how one woman does it.

Around 30% of Canadian adults are obese, a number that doesn’t include undiagnosed cases or the alarming rise of pre-diabetes ...

Emma Gill had bee been warned about her blood sugar levels being too high before, so she tested out a continuous glucose ...

In today's fast-paced world, maintaining a healthy body has become almost impossible. Increased stress, unhealthy eati ...

Lately, you've probably heard a lot about intermittent fasting and a somewhat mysterious term called "autophagy." Does it ...

Hoping to increase your metabolic rate? Find out how nutrition and metabolism interact with each other and help you boost ...