Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

In the Nasser Medical Complex in Gaza’s Khan Younis, a volunteer doctor breaks down as he speaks of the things he has seen ...

We all have nights where we stay up later than we should. However, if you're a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society ...

A Far North rest home and one of its doctors have been criticised and ordered to apologise for the failures that occurred ...

That’s not to say it doesn’t work, though. “For centuries ashwagandha has been known to support deep rest and to balance the ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders ...

or have a mini shake-off before bed, the act of dancing — even if only for a few minutes — is a guaranteed pick-me-up. According to Dr. Victoria Grinman, a psychotherapist and mentor ...

Quality rest is a critical part of maintaining good physical and mental health. That’s according to wellness expert Dr. Mike ...

As the days grow shorter and the temperature drops, many of us start to brace ourselves for the annual onslaught of sniffles, ...