Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...

In the Nasser Medical Complex in Gaza’s Khan Younis, a volunteer doctor breaks down as he speaks of the things he has seen ...

We all have nights where we stay up later than we should. However, if you're a night owl by nature, it might be doing more harm to your health than you realize. “We live in a sleep-deprived society ...

A Far North rest home and one of its doctors have been criticised and ordered to apologise for the failures that occurred ...

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

That’s not to say it doesn’t work, though. “For centuries ashwagandha has been known to support deep rest and to balance the ...

Chief Minister Yogi Adityanath emphasized compassion in medicine while laying the foundation for a 500-bed rest house at AIIMS ... AIIMS executive director Dr Vibha Dutta hailed the Vishram ...

Using smartphones at night can disrupt our sleep, leading to serious health risks including high blood pressure and anxiety.

Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your ...

And, says a Cleveland Clinic sleep doctor, throw on some socks. Michelle Drerup, PsyD, the director of the Sleep Disorders ...