Water weight occurs when your body holds on to water instead of expelling it through urine. Learn what causes it and simple ...

The study, published in Nature Medicine, shows that restricting fluids does not actually help people with stable heart ...

Research shows that drinking water can influence your appetite, metabolism, and overall calorie intake. Your water needs ...

Stay safe this summer by understanding the dos and don’ts of hydration. Learn how much water to drink, best fluids to consume ...

If you are on dialysis, managing your fluid intake is important. Here are five ways to do so and how to know when you're ...

Generic health advice rarely works for everyone. If you feel adequately hydrated on 64 ounces of water each day. If you feel ...

A sports nutritionist for NBA champs explains how to optimize your hydration for better focus and performance.

Dietitians recommend using your urine color as a go-to hydration indicator. “Pale to light yellow, similar to lemonade—you’re ...

If you need to light your charcoal grill but you're fresh out of lighter fluid, just follow celebrity chef Alton Brown's lead ...

People across the UK are being warned not to drink orange juice or apple juice during this spell of hot weather.

Discover how 8 science-backed ways water can transform your weight loss results, boost metabolism and curb cravings without ...