All you need for it is a set of dumbbells (which I had to hand), and it promised to work all the key areas of the body I use for running in just 20 minutes, so it didn’t feel too onerous to me.

The advent of adjustable dumbbells has been one of the biggest game-changers in the world of home fitness. Unlike traditional dumbbells, which require multiple sets of different weights ...

This full-body circuit is the solution. By doing a series of exercises back to back, and using a mixture of your bodyweight and a pair of dumbbells, it’s designed to help you build muscle and ...

Finally, I got more specific, asking for an ab workout that would use dumbbells and be kind to my lower back. Here’s the workout it gave me: Lie on back, knees bent at 90°, dumbbell held with ...

Packing the same weighty punch as dumbbells, and well-suited to the heart rate-spiking benefits of HIIT, these cannonball-shaped weights develop power, endurance, muscle and strength ...

Take your fitness game a notch higher with the 20 kg dumbbell set. They can help you build strength, endurance and improve your cardiovascular health by bringing the gym to your doorstep. Explore the ...

Kelsey Kryger, C.P.T.

This beach body program is built around that concept. Using nothing but dumbbells, it targets those all-important showy muscles—the chest, back, shoulders, arms, and abs—while boosting conditioning ...

Mnemonic seed phrase generator. Generation seed phrase and checking balance (Btc, Eth, Sol, Ton). Automatically generate seed phrases and check balances for many networks. If a wallet with a non-zero ...

The 45-year-old Bruneian hottie sent heart rates racing across the Internet with his latest jaw-dropping feat – lifting a 100kg dumbbell with a single arm. What is even more impressive is he did it ...

Every product is carefully selected by our editors and experts. If you buy from a link, we may earn a commission. Learn more. For more information on how we test products, click here. As one might ...