Put more plainly, EFT involves speaking affirmations and other “negativity-clearing statements” while tapping on specific meridian points on the body with the fingertips.

Proponents of EFT tapping say it is a simple and accessible tool with plenty of evidence supporting its use to treat everything from anxiety, depression, post-traumatic stress disorder (PTSD ...

5 steps to practice EFT tapping on yourself. EFT tapping can be split into five steps. ... Tap on meridian points and repeat. This step allows you to stimulate the body’s energy pathways.

The group that started with deep breathing showed a reduction in subjective anxiety (down to 5.7 points on the 12-point scale), but not as much as the EFT group did (2.9 points on the same scale).

"EFT is a stress reduction technique and is often called 'tapping'. This is because a person physically taps with two fingers on acupuncture points on the face and/or upper body.

Tap briefly on each of the other points in the order they are listed in above while you express how you feel aloud, as if you're venting to a friend. It doesn't matter what side of the body you ...

EFT/tapping can be done by a person on themselves and does not involve needles. ... when using EFT/tapping, the same nine to 10 points are stimulated, no matter the issue being addressed.

"In fact, recent research showed that EFT decreased anxiety by 40% and blood pressure by 8% whilst increasing happiness by 31% and immune markers by 113%." How to implement EFT tapping. So, now you ...

Ken Fung, a clinical psychologist, explained how EFT tapping is based on ideas from Chinese acupuncture. He believes touching certain points of our body can improve the flow of energy.

Every morning was the same for Mary. The former Newport Beach resident would awaken to the sound of her own sneezing, wheezing and coughing, and the day’s first glance was viewed through itch… ...