The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

Unlock your flexibility and boost your energy with these 5 quick and effective chair yoga stretches! Perfect for all levels, this daily stretch routine helps relieve tension, improve mobility and set ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

A large new analysis published in the British Journal of Sports Medicine shows that adding more movement to your day at any ...

When you take yourself out of the day-to-day, the mind is free to play, says Productivity Commission chair and paddleboarder ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Academic life can be demanding, with deadlines, exams, and constant pressure to perform. Without regular breaks, it’s easy to slip into burnout. Taking short, intentional pauses helps reduce stress, ...

Mornings are important. They can shape your whole day. If your morning is calm, your day feels better. If your morning is ...

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

As someone who trained in ballet for fifteen years, I’ve always known Barre workouts meant business. Despite the elegant ...

Engaging core muscles is also essential to maintain a good posture. When your core muscles are strong, they support your ...