If a busy working week has left your neck and surrounding muscles feeling tight, give this quick seated stretch a go ...

Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

When you take yourself out of the day-to-day, the mind is free to play, says Productivity Commission chair and paddleboarder ...

Incorporating yoga into your daily routine can be a simple yet effective way to alleviate stress and improve focus, especially when you're tied to a desk for long hours ...

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Unlock your flexibility and boost your energy with these 5 quick and effective chair yoga stretches! Perfect for all levels, this daily stretch routine helps relieve tension, improve mobility and set ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Chair yoga classes will be running every Friday from 10.45am in the Salvation Army on King Street, Port Glasgow . The class will involve some optional and easy standing moves alongside exercises in ...

Yoga poses to boost energy: Feel instantly fresher and more focused with these yoga poses that help boost energy, ease stiffness and clear mental fog, perfect for mornings or sluggish afternoons.

HANOVER TOWNSHIP, NJ - Hanover Townships Summer Chair Yoga programs begin next week. They will take place in the park on Mondays and Fridays.See information below.