Is Pilates your preferred type of exercise? Wondering where to get a session in the city? Look no further for where to head ...

When you take yourself out of the day-to-day, the mind is free to play, says Productivity Commission chair and paddleboarder ...

Learn how to make the most of hours spent sitting with chair yoga classes at 3 p.m. Wednesdays, July 16, 23 and 30, at the ...

Unlock your flexibility and boost your energy with these 5 quick and effective chair yoga stretches! Perfect for all levels, this daily stretch routine helps relieve tension, improve mobility and set ...

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your ...

SHOPPING: Change your life with the 28-day chair yoga program that's designed to help you feel stronger, fitter, and more ...

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries.

Chair yoga classes will be running every Friday from 10.45am in the Salvation Army on King Street, Port Glasgow . The class will involve some optional and easy standing moves alongside exercises in ...

ITALIE: Absolutely. I mean, chair yoga is great for anybody who wants a gentle workout, but it’s not easy, and there are many, many benefits.

Chair yoga provides a convenient means of relaxing at home, particularly for those who may find traditional yoga poses difficult. It involves performing yoga poses while seated or using a chair ...