Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.

Inside Out Yoga chair exercise group instructor Geri Ross, 60, from Lakeland, started in yoga in 2008 as a means to “destress" from her job.

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, ... >> The chair, especially for tree ... The breathing exercises we do in yoga are called Pranayam, ...

2. Push Back and Forth: "When I'm sitting at my desk I'll flip my palms over and I'll just push my arms into the back of the chair," said Miller. "And I do this on the airplane, or even in my car ...

1. Dhanurasana. This backbending or bow pose exercise of Yoga increases and regains spinal strength and flexibility. Dhanurasana has the ability to improve posture amid work from home as we crouch ...

Yoga is a beneficial exercise that can improve strength without putting unnecessary strain on joints. Moreover, as a non-traditional option that is specially meant for seniors, chair yoga is ...

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work. Skip to content. NEWS10 ABC.

Chair yoga is done with a chair. It’s more accessible for those with physical limitations or those who want to practice as they work. Skip to content. WRIC ABC 8News.

Chair yoga is done with a chair. It's more accessible for those with physical limitations or those who want to practice as they work.

The practice of yoga has grown in popularity, and it has expanded into different styles, making it accessible for everybody. With a focus on connecting the mind and body, it’s no surprise that so many ...