Let’s face it—most of us end up at a fast food drive-thru now and then. The good news? You don’t have to abandon your health ...

Fast food restaurants often get a bad reputation for serving only unhealthy, ultra-processed meals. But the truth is, with a little awareness and the right choices, it’s entirely possible to eat ...

Still, plant-based doesn't automatically mean healthier. For example, Burger King’s Whopper has 679 calories and 1,174 milligrams of sodium. The Impossible Whopper clocks in at a comparable 639 ...

Here are the worst health offenders in the American fast-food arena.

According to the Centers for Disease Control and Prevention, between 2013 and 2016, 36% of adult Americans consumed fast food on any given day. That’s one of three Americans eating a meal at ...

While men are more likely to eat fast food for lunch, women tend to grab it for a snack. Here are some tips on how to make mindful choices when eating at fast food restaurants: 1.

On any given day, 37 percent of American adults will eat something from a fast-food restaurant, according to a new report from the National Center for Health Statistics (NCHS) involving 10,000 people.

One of the keys to eating healthy at a chain or fast food restaurant is to consider the whole meal, and that includes “add-ons” like condiments, dressings, sauces, and extra toppings.

She knows that my nutrition philosophy is the “80:20 rule”: Eat healthy foods as often as possible (at least 80 percent of the time), but also enjoy the occasional less healthy food (less than ...

Fast food. It's there. It's convenient, especially if you're traveling or constantly on the go (and starving). You've also likely heard of the downside. In the most severe cases, eating processed ...

The food might be fast, but the payoff can be slow. While fast food used to be a sure way to get a cheap eat, it is increasingly getting more expensive — sometimes costing a good chunk of your ...