Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

A "snack" may just be the remedy for a sedentary lifestyle... but not the kind of "snack" that you might suspect.

A nutritionist has revealed the one health concern that is closely linked to sleep quality and a whole array of other issues ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...

I spend two hours thinking, reading,and scanning newspapers. I follow a mix of people on Instagram for bits and pieces of my ...

"There is no officially established 'safe' or 'unsafe' level of microplastic intake. It makes sense to want your exposure to ...

Audrey Adams, an author and functional nutritionist, who has managed to lose 40 pounds twice in her life, has revealed the ...

If you don't want jet lag ruining your trip to a faraway place, use these tips from an experienced flight attendant to ...

A renowned genetics expert has divulged groundbreaking research revealing the key to not only living longer but ageing well, ...

In the modern world, we know good nutrition is essential for our health. Doctors in ancient Greece and Rome knew this too – ...